Chest Exercises - Dumbbell Pullover

• Lie on the bench and Flex hips slightly.


• Grasp a dumbbell with both hands under the inner plate of dumbbell.


• Position the dumbbell over the chest and fix elbows 15° to 30° throughout exercise.


• Lower dumbbell over and beyond the head until upper arm is parallel to chest or upper body. Return back and repeat.


• Do 4 sets of this exercise with 12 repetitions in each set.
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