Thigh/Leg Exercises - Dumbbell Leg Calf Raise

• Grasp dumbbell in both hands to side and stand straight without bending the back.


• Raise heels by extending ankles as high as possible. Lower heels by bending ankles until you come down starting position.


• Keep knees straight throughout exercise.


• Do 3-4 sets with 12 repetitions in each set.