It's known that the chief source of protein lies in the non-vegetarian items like meat, fish and eggs. But abstain even from egg, garlic and onion? How should they ensure that there'sno protein deficiency and that they are eating a balanced diet.
It is intelligent consumption of beneficial food rather than simply avoiding harmful food or go on dieting to ensure good health. So vegetarians should be encouraged to eat dark green leafy vegetables, whole grains, fruits and seeds, nuts and soya beans. Carefully planned vegetarian diet is in no way deficient in nutrients.
When pulses/dals/legumes are combined with whole grains/cereals (rice, wheat, corn) they are like complete proteins.
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