Full Vertical Crunch Exercise for Abs

In Full verticul crunch exercise, you work the abs by involving the upper and lower body. To do it right:

1. Extend the legs up towards the ceiling by lying down on your back.


2. Contract your abs to lift the shoulder blades off the floor by placing hands behind your head and lightly cupping it.


3. Create a 'U' shape with the torso by pressng the heels towards the ceiling simultaneously while you are raising your shoulders.


4. Lower down and repeat this movement for 12-16 reps.