Forearms Exercise - Dumbbell Reverse Wrist Curl

• Sit and hold the dumbbells with overhand grip. Rest forearms on thigh with wrists just beyond knees.


• Hyper-extend the wrist and return until wrist is fully flexed.


• Lower again and repeat the exercise for 12 repetitions.

Forearms Exercise - Dumbbell Wrist Curl

• Sit and hold the dumbbells with underhand grip. Rest forearms on thighs with wrist just beyond knee.


• Allow the dumbbell to roll out of the palm down to the fingers. Grip dumbbell back up and flex wrist.


• Lower and Repeat the exercise for 12 repeatitions.