Chest Exercises - Dumbbell Fly

• Grasp two dumbbells and lie on the bench.


• Hold the dumbbells above the chest with the arms in slightly bent position.


• With elbows fixed lower dumbbells to sides until chest muscles are stretched.


• Bring the dumbbells together in a hugging motion until dumbbells are together and repeat.


• Do 3-4 sets of this exercise with 12 repetitions in each set.