Latissimus Dorsi/Back Exercises - Cable Seated Row

• With knees slightly bent, sit on platform and grasp cable attachment.


• Pull cable attachment to waist while straightening lower back.


• Pull shoulders back and push chest forward during contraction.


• Return until arms are extended and shoulders are stretched forward, and lower back is flexed foward.


• Repeat this exercise for 12 repetitions and 4 sets.