Thigh/Leg Exercises - Lying Leg Curl

• Facing bench, stand between bench and lever pads. Lie prone on bench and lower legs under lever pads. Grasp handles.


• Raise lever pad to back of thighs by flexing knees and then Lower lever pads until knees are straight.


• Keep upperbody/chest on bench to reduce hyperextension of the lower back.


• Do 3-4 sets of this variation with 12 repetitions in each set.