The chart gives an idea of the fat percentages in the body. It is categorized according to genders and age group. It is pretty much self explanatory.
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- Body Fat Chart
- Forearms Exercise - Dumbbell Reverse Wrist Curl
- Forearms Exercise - Dumbbell Wrist Curl
- Thigh/Leg Exercises - Dumbbell Leg Calf Raise
- Thigh/Leg Exercises - Lying Leg Curl
- Thigh/Leg Exercises - Lever Leg Extension
- Thigh/Leg Exercises - Lever Seated Leg Press
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- Chest Exercises - Dumbbell Incline Bench Press
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- Chest Exercises - Barbell Incline Bench Press
- Latissimus Dorsi/Back Exercises - Lower Back Exten...
- Latissimus Dorsi/Back Exercises - Cable Seated Row
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- Latissimus Exercises - Cable Rear Pulldown
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