Chest Exercises - Dumbbell Incline Bench Press

• Sit down on incline bench and rest the dumbbells on lower thigh.


• Kick the dumbbells to the shoulders and lean back.


• With elbows under the dumbbells position the dumbbells to the sides of the upper chest.


• Push dumbbells up to the sides until arms are extended.


• Lower the dumbbells to the sides of the upper chest and repeat.


• Do 4 sets of this variation with 12 repetitions in each set.