Latissimus Dorsi/Back Exercises - Lower Back Extensions

• Place yourself face down on a bench with your feet hooked under the rear pads.


• Place your hand across your chest and bend at the waist until your upper body is perpendicular to the floor.


• Slowly raise your upper body until it is parallel with the floor.


• To make this exercise harder, hold a weighted plate in your hands.


• Repeat the exercise for 12 repetitions and do 4 sets.