Vertical Leg Crunches Exercise for Abs

The vertical leg crunches is another effective way for getting six pack abs and perfect obliques. To do it right:

1. Extend the legs straight up with knees crossed and lie face up on the fllor.


2. Contract the abs and lift the shoulder blades from the floor, and try to take your chest towards your feet.


3. Keep the legs in a fixed position and bring your belly button towards your spine at the top of the movement.


4. Lower down and repeat the exercise for 12-16 reps.