Barbell Bicep Curls Exercise

• Hold the bar with under hand grip and shoulder width.


• Lift the bar until forearms are in vertical position and then lower it down until arms are extended fully.


• Do not bend your back and do not move your elbow while you are doing this variation


• This exercise helps us to build the bicep and also works on your forearms.


• Do 4 sets. 2 sets with light weight(12 repetitions) and 2 sets heavy weight(8 repetitions).