Barbell Lying - Triceps Extension Exercise

• Lie on bench with a narrow overhand grip on barbell. With arms extended, position barbell over forehead.


• By bending elbows lower the bar. As bar nears head move elbows slightly back just to allow bar to clear curvature of head.


• As bar clears head, get back to the original position by pushing the barbell till the arms are fully extended


• Do 4 sets. 2 sets with light weight(12 repetitions) and 2 sets heavy weight(8 repetitions).


• You can do this exercise on Incline and Decline bench as well.