Dumbbell Incline Curl - Bicep Exercise

• Sit back on a 45-60 degree incline bench.


• Position two dumbbells with palms facing in and arms hanging down straight,


• With elbows back to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder.


• Lower to original position. Repeat with opposite arm and continue to alternate between sides.


• Do 4 sets of this exercise with 12 repetitions on each arm.