Tricep Exercises - Cable Pushdowns

• Grasp cable attachment with overhand grip. Bend at the hip, elbow to the front.


• Push the cable down until your arms are fully extended and pull elbows toward body slightly.


• Return until forearm is close to upper arm and Repeat.


• Do 4 sets. 2 sets with light weight(12 repetitions) and 2 sets heavy weight(8 repetitions).