Bicep Exercise - Dumbbell Hammer Curl

• Keeping your arms straight hold two dumbbells to sides with palms facing in.


• With elbows to the sides and without moving them, raise one dumbbell until thumb faces the shoulder and forearm is vertical.


• Bring the dumbbell down to original position and now repeat with alternative arm.


• This Exercise isolates your lower bicep and concentrates on it.


• Do 4 sets of this variation with 12 repetitions on each arm.