- Bicycle maneuver Click here for details
- Captain's chair Click here for details
- Ball Crunch Exercise Click here for details
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- Abdominal Exercises (11)
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2007
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November
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- Papayas are Nutritious
- 3 BEST AB Exercises
- Plank Exercise for Abs
- Full Vertical Crunch Exercise for Abs
- Shoulder Exercise - Dumbbell Shrugs for Trapezius
- Shoulder Exercise - Dumbbell Rear Lateral Raise
- Shoulder Exercise - Dumbbell Lateral Raise
- Shoulder Exercises - Front dumbbell Raises
- Dumbbell Shoulder Press Exercise
- Barbell Shoulder Press
- Reverse Crunch Exercise for Abs
- Long Arm Crunch Exercise for Abs
- Vertical Leg Crunches Exercise for Abs
- Captain's Chair exercise for Abs
- Ball Crunch exercise for Abs
- Bicycle Exercise for Abs
- Simple Keys to Long term Exercise Motivation
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November
(17)
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