Long Arm Crunch Exercise for Abs

This variation of ab exercise emphasizes the upper part of the abs. To do it right:

1. Lying on the mat/ground, stretch your arms straight behind the head with hands clasped so that the arms are next to the ears.


2. Lift the shoulder blades off the floor. Make sure you contract your abs before lifting up.


3. Lower youself and repeat the exercise 12-16 reps.