Papaya is a common man's fruit, and has high nutritive value. It is available throughout the year. Papayas are filled with a nutritional punch. They are rich in potassium, vitamin C, A and E. Papaya is also good source of fibre and eye-saving carotenoids.The fruit in itself and also other parts of the papaya tree contain papain, that helps digest proteins. Vitamin C and vitamin A, which is found in papaya, are both needed for the proper function of a healthy immune system. Papaya is a healthy fruit that prevents illnesses such as recurrent ear infections, colds and flu. Papayas are also said to help prevent atherosclerosis, diabetic heart disease. It can be blended with milk or yoghurt to make a health drink.
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