- Hold dumbbells in front of thighs or on the side of thighs. Bend over at hips slightly with knees bent.
- With elbows slightly bent, raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists.
- Lower and repeat the exercise for 12-15 reps.
- This exercise isolates the Side/Lateral Deltoid muscle and works completely on it.
Tuesday, November 6, 2007
Shoulder Exercise - Dumbbell Lateral Raise
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