Shoulder Exercise - Dumbbell Lateral Raise

• Hold dumbbells in front of thighs or on the side of thighs. Bend over at hips slightly with knees bent.


• With elbows slightly bent, raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists.


• Lower and repeat the exercise for 12-15 reps.


• This exercise isolates the Side/Lateral Deltoid muscle and works completely on it.