Tuesday, November 6, 2007

Shoulder Exercise - Dumbbell Lateral Raise


  • Hold dumbbells in front of thighs or on the side of thighs. Bend over at hips slightly with knees bent.

  • With elbows slightly bent, raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists.

  • Lower and repeat the exercise for 12-15 reps.

  • This exercise isolates the Side/Lateral Deltoid muscle and works completely on it.

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