The captain's chair is the second most effective move for the six pack ab muscles as well as the obliques and it can be found in most of the health clubs and gymnasiums. To do this exercise:
- Stand on chair, grip handholds and stabilize your upper body.
- Contract the abs, press your back against the pad, raise the legs and lift knees towards your chest.
- Remember to breathe smoothly and make sure you keep your back straight without bending it.
- Slowly get your legs down. Do 12-16 repetitions of this exercise.
The captain's chair is the second most effective move for the six pack ab muscles as well as the obliques and it can be found in most of the health clubs and gymnasiums. To do this exercise:
No comments:
Post a Comment