Shoulder Exercise - Dumbbell Rear Lateral Raise

• Hold dumbbell in each hand. Bend your knees slightly and bend down through hips with back flat and parallel / 30° to the floor.


• Raise upper arms to sides until elbows are shoulder height. Maintain a fixed elbow position (10° to 30° angle) throughout exercise.


• Lower and repeat the exercise for 12-15 reps.


• This exercise isolates the Deltoid, Posterior/Rear Deltoid muscle.