Barbell Shoulder Press

• Hold the barbell wider than shoulder width. Position bar as shown in the figure.


• Push the bar until arms are extended overhead. Return down to the initial position and repeat.


• This Exercise works on all the 3 deltoid muscles but concentration is more on rear and middle deltoids.


• Do 4 sets 2 sets with light weight(12 repetitions) and 2 sets with heavy weights(8 repetitions).


• If you are able to do more repetitions then increase the weights.