Bicycle Exercise for Abs

Bicycle exercise is the best exercise to target the 'six pack' and obliques (the waist). To do this exercise :

1. Place your fingers behind your head and Lie face up on the floor.


2. Bring your knees towards the chest and lift the shoulder blades off the ground without pulling on the neck.


3. Straighten your left leg to about a 45-degree angle from the ground and simultaneously turn the upper body to the right bringing the left elbow towards the right knee.


4. Repeat the same on the other sides, bringing the right elbow towards the left knee.


5. Continue these repetitions in a 'pedaling' motion for 12-16 reps.